Tip of the Week

Head Over Heartburn

When the turkey is done, the heartburn begins.

If you find that too much eating causes excruciating heartburn when you lie down, try raising the head of your bed by six inches or so.

You can do this by placing a foam wedge under your pillow and sheets. Or place thick books or blocks under the legs of the bed frame to lift the head of the mattress higher than the foot.

This will keep you in a more upright position while you rest and will help quell the pain.

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